According to FP, these functions will determine how a human moves and gives us a reference to study its biomechanics. The methodology focuses on 4 primary functions, which are called the FP First Four: standing, walking, running, and throwing. Unlike the band-aid approach to dealing with stress, Functional Patterns wants people to find a lifetime solution to the problem. Just like furrowing eyebrows means inquisitiveness or assertiveness, rolling eyes means disinterest, and pursed lips mean confusion or embarrassment, the way we feel and behave is directly expressed through our body language and the way we move. This is evident from human body language, which has been a topic of research for decades now. Human biomechanics is directly tied into our Non-verbal communication, and our Non-verbal communication forms up to 90% of our communication as humans. Functional Patterns, a leader in the healthcare and fitness industry, has emerged with a long-term solution to stress through an innovative approach to human biomechanics.Ĭontrolling stress and anxiety through correcting the way you move might initially sound weird, but it will all make sense when we delve deeper. Yes, daily exercise, meditation, and the right posture positively impact the body but temporarily. While this silent enemy of the human body has received much attention in recent years as a mental health condition, the approach to managing it still needs some work so it can stick for the long term. From higher blood pressure to heart ailments, hormonal imbalance, and even insomnia, all these conditions are caused or can be aggravated by stress and anxiety. Stress has always been considered a silent pandemic responsible for several health conditions.
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